The time goes too fast, it's already fasting time! When we are fasting we often get some trouble facing it. Most people think the difficulty about fasting is feeling “hungry”. However, avoiding thirst is much more important for how you feel. Not only do you avoid the discomfort of thirst but you are also well hydrated and swallow frequently, so your stomach does not feel as empty.
First important rule is to avoid consuming much salt. Salt causes a person to feel thirsty despite having a “normal” amount of water, because extra water is needed for the extra salt. Happy fasting everyone !
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